Summer is here and if you're ready to jump in feet first, be sure you're wearing the right shoes. A podiatrist at Baylor College of Medicine offers tips on finding the right shoe for different types of summer vacations.
Source: Medical News Today
A plantar fibroma is a mass of fibrous tissue that develops in the arch of the foot. The growth often causes pain and discomfort even though it is benign. Plantar fibromas affect males more often than females and tend to occur in people of middle age or older.
Source: Health Day
Waiting until you're thirsty to drink during sports could lead to dehydration and poorer performance, a new study finds. "Drinking only to thirst typically leads to significant dehydration, which is associated with exercise performance impairment," said study author Stavros Kavouras, a professor and director of the Hydration Science Lab at the University of Arkansas.