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  • Maximal running shoes may increase injury risk to some runners

    Source: Science Daily

    Lower leg pain and injuries have long been a problem for runners, but research at Oregon State University-Cascades has shown that one type of running shoe may increase such risks for some runners.

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  • Footwear habits influence child and adolescent motor skill development

    Source: Science Daily

    Researchers show that children and adolescents who spend most of their time barefoot develop motor skills differently from those who habitually wear shoes. Published in Frontiers in Pediatrics, this is the first study to assess the relevance of growing up shod vs. barefoot on jumping, balancing and sprinting motor performance during different stages of childhood and adolescence. Results suggest that regular physical activity without shoes may improve children's and adolescents' balancing and jumping skills.

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  • Strong Workout, Stronger Recovery!

    Source: ABC30

    The American Heart Association says that running is good for your heart. But for every 100 hours of running, the average runner will sustain at least one injury. But, there are things you can do after a run to cut the risk of a future injury.

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  • First Steps To Care For An Ankle injury

    Source: Foot.com

    By nature our feet and ankles are biomechanical wonders–miraculous in their strength, form and functionality. However, at the same time they are constantly susceptible to injury.

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  • Four weeks of riding an e-bike promotes fitness and health

    Source: Science Daily

    The role of the e-bike in promoting health and fitness is comparable to that of a conventional bicycle. This was reported by researchers of the University of Basel in the Clinical Journal of Sport Medicine. In particular, overweight and untrained individuals can benefit from riding an e-bike.

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